Acceptance and Commitment Therapy II
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Acceptance and Commitment Therapy (ACT) II develops many of the ideas from the first ACT course.
This time we will draw on metaphors to explore ideas such as courage and confidence, fear and daring, to help us understand what motivates and stimulates us to live the life we desire.
The course is open to all who have completed ACT I.
Learning and teaching
The course is taught through a mix of:
- student reflection
- working in pairs or small groups to complete worksheets.
- Dr Russ Harris: The Happiness Trap
- Dr Russ Harris: The Confidence Gap
Further readings will be suggested throughout the course.
Library and computing facilities
As a student on this course you are entitled to join and use the University’s library and computing facilities. Find out more about using these facilities.
Our aim is access for all. We aim to provide a confidential advice and support service for any student with a long term medical condition, disability or specific learning difficulty. We are able to offer one-to-one advice about disability, pre-enrolment visits, liaison with tutors and co-ordinating lecturers, material in alternative formats, arrangements for accessible courses, assessment arrangements, loan equipment and dyslexia screening.