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Memberships

Services

We offer a range of one-to-one consultations given by fully trained and experienced staff and designed to meet your needs.

Each consultation will last one hour during which you will receive advice and guidance to help you reach your fitness goals safely and effectively.

Designed specifically for anyone who wants to find out where to start, lose weight, increase fitness and extend their knowledge for training.

What's included

  • consultation
  • heart rate & blood pressure measures
  • anthropometric measurements
  • body composition test
  • aerobic capacity test
  • flexibility test
  • feedback

The tests above involve muscular strength and cardiovascular exercise, so it is vital that you attend in sports clothing and proper training shoes for the best results.

You will be given your results in the feedback section and advised on the most beneficial ways to train with your personal goals in mind.

To ensure the best results and development why not book in with our Personal Trainer to develop a programme that is specific to your needs and requirements.

Spend an hour with our Personal Trainer who will devise a training programme specific to your needs and requirements.

This is a vital part of training, whether you are training for an event, generally keeping fit or for use in conjunction with weight management, a training programme is important.

What's included:

  • consultation
  • instruction on cardiovascular machines with adaptations to individual needs
  • instruction on weights machines with adaptations to individual needs
  • instruction on free weights with adaptations to individual needs
  • break down of what weights to use for targeting specific areas
  • 6 week progression programme card designed to individual needs
  • advice given throughout the session

For further development, book again for another progressive programme to take you to another level of fitness or try a Personal Training session to motivate, encourage and improve your overall performance.

Ensure that you are getting the very best from your workout with support from a personal trainer.

Your Personal Trainer will help with the extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals, whether it be weight loss, body tone/definition, increased fitness or just to feel healthier.

Whether you are a beginner, need motivation and encouragement, a regular exerciser, an advanced exerciser/athlete, or just wanting to extend your body awareness and knowledge, Personal Training is the answer.

What's included

  • cardiovascular conditioning (key to fat burning and improving the efficiency of the heart and lungs function for endurance)
  • integrated strength training (improving all round muscular strength to prevent muscle imbalance)
  • stretching and flexibility (essential for preventing injury, improving posture and motion)
  • core stability (maximise stability from the core)
  • agility and reactive training (improving movement and reaction times to enhance performance)

Booking

Booking and payment is administered at the reception in the University Fitness & Conditioning Centre or Sports Training Village

Price: £35.00

Please note: All clients will be required to complete a health commitment statement prior to attending a fitness assessment.