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Fitness and Conditioning Centre

A newly refurbished fitness facility offering three floors of cardio, resistance and weights equipment.

The top floor is dedicated to Strength and Conditioning provision, designed to maximise your sporting potential.

The fitness suite houses a wide range of resistance based equipment and recently upgraded cardiovascular machines with audio visual capability and internet connectivity.

A new state of the art strength and conditioning provision on the top floor includes:

  • 6 full racks
  • 2 half racks
  • Monster rig
  • 2 skill mills
  • 4 watt bikes
  • 2 assault bikes
  • ski urg
  • dumbbell racks up to 60kg
  • new sound system

Facility hire

Our great value Membership schemes allow unlimited access to all our fitness suites including the new Fitness and Conditioning Centre.


Bookings should be made by contacting the reception. The use of University sports facilities is subject to terms and conditions.

Fitness and Conditioning Centre reception

Fitness and Conditioning Centre, Senghennydd Road, Cardiff, CF24 4AY

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Opening times

Please note this facility will reopen on 1 September 2020 as part of our phased reopening schedule.  Alternative facilities are available at Sports Training Village from 10 August 2020.

The Fitness and Conditioning Centre is open Monday to Friday from 06:45 to 22:00 during the academic year and Saturday and Sunday from 10:00 to 18:00.