Fitness and Conditioning Centre
A newly refurbished fitness facility offering three floors of cardio, resistance and weights equipment.
The top floor is dedicated to Strength and Conditioning provision, designed to maximise your sporting potential.
The fitness suite houses a wide range of resistance based equipment and recently upgraded cardiovascular machines with audio visual capability and internet connectivity.
A new state of the art strength and conditioning provision on the top floor includes:
- 6 full racks
- 2 half racks
- Monster rig
- 2 skill mills
- 4 watt bikes
- 2 assault bikes
- ski urg
- dumbbell racks up to 60kg
- new sound system.
Our great value Membership schemes allow unlimited access to all our fitness suites including the new Fitness and Conditioning Centre.
Fitness and Conditioning Centre reception
Fitness and Conditioning Centre, Senghennydd Road, Cardiff, CF24 4AY
This facility has reopened in line with current COVID-19 guidance.
The Fitness and Conditioning Centre is open Monday to Friday from 06:45 to 22:00 during the academic year and Saturday and Sunday from 10:00 to 18:00.
The facility will be closed for Christmas and New Year from 22:00 Friday 17 December 2021 and will reopen Tuesday 4 January 2022.
Our gold and platinum memberships give you reduced rates and unlimited access to certain facilities over 12 months.