Strength and Conditioning

Designed to provide the facilities for elite athletes to maximise their potential and give themselves that extra competitive edge.

Strength and Conditioning will be temporarily relocated to the Cardiff University Sports Training Village at Talybont on 8 August 2016 for session 2016/2017 due to redevelopments.

Facility hire

FacilityPlatinumGoldPay and play
Fitness room (induction)FreeFree£15.80
Fitness room (entrance)FreeFree£4.70
Exercise classesFree£4.70£4.70
Fitness services£20.30£20.30£20.30
Aerobic studio casual useFreeFree£4.80
Strength and conditioning coaching£32.20£32.20£32.20
Treatment room use£7.60£7.60£7.60
Fitness room exclusive hire£192.60£192.60£192.60
Aerobic studio exclusive hire£29.80 (peak) £37.30 (off-peak)£29.80 (peak) £37.30 (off-peak)£29.80 (peak) £37.30 (off-peak)

Competency in specific lifting techniques must be demonstrated before taking part in some sessions. For more information please contact the Centre directly.

Changing rooms

Changing rooms are free for gold and platinum members or £1 for pay and play.


Bookings should be made by contacting the reception. The use of University sports facilities is subject to terms and conditions.

Strength and Conditioning Centre reception

Strength and Conditioning, 49 Park Place, CF10 3AT

View on Google maps

Opening times

The Strength and Conditioning Centre is open Monday to Friday from 07:00 to 20:30 and Saturday and Sunday from 10:15 to 15:15.

The Centre is closed for Bank Holidays.