Ensure that you are getting the very best from your workout with support from a personal trainer.
Your Personal Trainer will help with the extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals, whether it be weight loss, body tone/definition, increased fitness or just to feel healthier.
Whether you are a beginner, need motivation and encouragement, a regular exerciser, an advanced exerciser/athlete, or just wanting to extend your body awareness and knowledge, Personal Training is the answer.
- cardiovascular conditioning (key to fat burning and improving the efficiency of the heart and lungs function for endurance)
- integrated strength training (improving all round muscular strength to prevent muscle imbalance)
- stretching and flexibility (essential for preventing injury, improving posture and motion)
- core stability (maximise stability from the core)
- agility and reactive training (improving movement and reaction times to enhance performance)