Designed specifically for anyone who wants to find out where to start, lose weight, increase fitness and extend their knowledge for training.
- heart rate & blood pressure measures
- anthropometric measurements
- body composition test
- aerobic capacity test
- flexibility test
The tests above involve muscular strength and cardiovascular exercise, so it is vital that you attend in sports clothing and proper training shoes for the best results.
You will be given your results in the feedback section and advised on the most beneficial ways to train with your personal goals in mind.
To ensure the best results and development why not book in with our Personal Trainer for a Programme Card that is specific to your needs and requirements obtained from this session.