Skip to content
Skip to navigation menu

 

Fitness Classes

 

Cardiff University Sport runs a wide range of fitness classes at both the Strength & Conditioning Centre - Park Place and the Sports Training Village - Talybont. For further details of our new Class timetables see below.

Fitness classes1

 

Venue : Strength & Conditioning Centre - Park Place

12th January - 28th March 2015

Day Time Class Instructor
Monday

12.15 – 13.00

17.00 – 18.00

18.15 – 19.15

19.30 – 20.15

Body Sculpt

Pump & Tone

LBT

Funky Circuits

Gemma              

Annie

Cat

Tom

Tuesday

07:45 – 08.30

12.15 – 13.00

16.00 – 16.45

17.15 – 18.00

18.15 – 19.00

19.15 – 20.15

Indoor Cycling

LBT

Boom Boom Boxing

Insanity

Indoor Cycling

Abs & Aerobics

Naomi

Cath

Tom

Heather

Heather

Annie

Wednesday

12.30 – 13.15

14.00 – 14.45

17.00 – 18.00

18.15 – 19.15

19.30 – 20.15

Advanced Fat Burning

Insanity

20/20/20

Yoga

Zumba

Cath

Heather

Gemma

Becky

Monika

Thursday

12.45 – 13.30

17.00 – 18.00

18.15 – 19.00

19.15 – 20.15

Pilates

Pump & Tone

 Indoor Cycling

LBT

Heather

Annie

Annie

Dianne

Friday

07.30 - 08.15

12.15 – 13.00

16.30 – 17.30

17.45 – 18.30

18.45 – 19.30

Boom Boom Cycling

LBT

Zumba

Indoor Cycling

Pilates

Tom

Gemma

Monika

Gemma

Heather

Saturday 10.30 – 11.15Boom Boom BootcampTom
Sunday

16.00 – 17.00

17.15 – 18.15

Sunday Super Gym Circuits

Olympic lifting workshops*

Steve

Steve

*Olympic lifting workshops are a 5 week course beginning 12th February.  The course must be booked and paid for in advance as places are limited.  Cost per course is £25

Difficulty Levels  

B =Beginners
I  =Intermediate
A =Advanced

 

Pricing Information (Subject to change from 1st August 2015)

Platinum MembershipFREE
Cardiff University Student£3.30
Cardiff University Staff / NUS£3.90
Community£4.70

 

Venue : Sports Training Village

Day

Time

Class

Description

Equipment

Monday

1830 – 1930

A.U Circuits

Hall based circuit session. Challenge yourself and see the results.

Weights, skipping ropes and pads.

Monday

2000 – 2100

Funky Circuits

Nightclub style workout that will get you pumped and toned.

Glow Bracelets & disco lights

Tuesday

1730 - 1830

Functional training

Suspension training circuit developing strength, balance and core stability; whilst implementing cardio based exercises.

Suspension training system

Wednesday

1400 - 1500

Legs, Bums and Tums

A mix of aerobics and toning exercises to leave the body firmer in the essential areas.

Bodyweight

Wednesday

1500 - 1600

Pilates

Aimed at enhancing core strength, flexibility, coordination and general well being.

Yoga mat (optional)

Wednesday

1600 - 1700

Boxercise

All the essential boxing demands. Skipping, pad work and bags in a circuit based routine to enhance your fighting fitness.

Gloves, pads, skipping ropes & pads

Thursday

1730 – 1830

Kettlebells

This class will give you fast results for strength and muscle by challenging both muscular and cardiovascular systems

Kettlebells

Friday

1715 – 1800

Zumba

Shake your hips and dance the class away to the newest Latin music.

Bodyweight

Pricing Information
Platinum MembershipFREE
Cardiff University Student£3.30
Cardiff University Staff / NUS£3.90
Community£4.70

 


 

Visit the following page for Fitness Class Descriptions.

For a printable version of our Class Timetables, visit our Download Centre.

In order to meet your expectations, we welcome constructive feedback relating to fitness classes, please forward your written or verbal comments to the reception staff on duty

 

 
Related Resources