If you think that stress may be affecting the way that you live and/or work, and you want to find out more information and complete a self-assessment questionnaire, these can be accessed through https://www.stressmanagerplus.com/landing/cardiff.php as can advice on skills for managing stress.
The stress site is easily accessed via the link and allows you the opportunity to obtain information, carry out a self-assessment and acquire skills in managing stress in the privacy of your own environment. It is structured in a modular format for ease of use. The sound has been muted on the videos to protect your privacy. You will need to log on to complete the self-assessment questionnaire, and an email will be sent to confirm this process. Cardiff University Stress Management website.