Stress is a fact of everyday life – but too much stress makes us ineffective and reduces the control we have over our lives. This course will help you identify your unsustainable behaviours, reflect upon your stress management and relaxation strategies and become more effective in handling everyday pressures and working in a wiser way. If you feel swamped by stress come along and take a fresh look at yourself, rebuild your energy and create a more balanced lifestyle by developing your personal stress management resources.
20 January 2015
06 July 2015
11th Floor, 30-36 Newport Road, Cardiff, CF24 0DE
09:30 - 16:30