Date, Time & Venue:
- Wednesday 12 November 2014, 14:00 - 15:00,
- Boardroom, Students Union
This workshop will introduce you to a number of strategies that can help you relax. Learning to relax and maintain a calm attitude towards the challenges of everyday living is a core self management skill, and will increase your ability to handle workload demands, and positively manage working relationships in the future.
There will also be a chance to practice some of these strategies during the workshop.