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Relaxation Workshop

Relaxation

Date, Time & Venue:

  • Tuesday 3 February 2015, 17:00 - 18:00,
  • Room to be confirmed
  • Booking to open in the New Year

Workshop Details

This workshop will introduce you to a number of strategies that can help you relax.  Learning to relax and maintain a calm attitude towards the challenges of everyday  living is a core self management skill, and will increase your ability to handle workload demands, and positively manage working relationships in the future.

There will also be a chance to practice some of these strategies during the workshop.