Date, Time & Venue:
- Wednesday 19 February 2014, 13:30-15:30, Rm 2.03, 2nd floor, 50 Park Place
Book a place
This workshop is for anyone who has been feeling the strain of everyday stresses and wants to practice or pick up new skills for learning to relax your mind and body. Getting to grips with handling stress can reduce anxiety levels, promote better sleep and help you manage your time more productively. Therefore we hope this workshop will have a positive impact on your studies too!!
Some of the skills covered will include muscle relaxation, breathing exercises and self-soothing techniques. The workshop will last for 90 minutes. The first half will be guided by the Student Wellbeing Team and will focus on teaching you a variety of relaxation techniques. There will be a short break and then the second half will be more practical. You are advised to wear comfortable clothing for this workshop as there will be some practice involved. We also want you to feel as relaxed/comfortable as possible. This workshop is for all undergraduate and postgraduate students.