Date, Time & Venue:
- Tuesday 3 February 2015, 17:00 - 18:00
- Room to be confirmed
- Booking to open in the New Year
This workshop will introduce you to a number of strategies that can help you relax. Learning to relax and maintain a calm attitude towards the challenges of everyday living is a core self management skill, and will increase your ability to handle workload demands, and positively manage working relationships in the future.
There will also be a chance to practice some of these strategies during the workshop.