The Feel Good Factor
Dates, Times & Venues:
- The workshop on 19 February is full
- Wednesday 14 May 2014, 13:00-15:00, Rm 2.03, 2nd floor, 50 Park Place
- Booking will open two weeks before the workshop date
The aim of this co-curricular workshop is to help you to develop a number of skills and techniques that will enhance your self esteem and increase your confidence.
It will to teach you how to tackle self criticism, and negative automatic thoughts. It will help you to develop a kinder attitude towards yourself and to think in a more balanced way.
You will learn how to manage interpersonal relationships more effectively by developing self awareness, and communicating more assertively.
This workshop can support you in developing good interpersonal skills, teamwork and self-awareness all of which are competencies highly valued in the workplace environment