The Feel Good Factor
Dates and times:
- No dates at present
The aim of this workshop is to help you to develop a number of skills and techniques that will enhance your self esteem and increase your confidence.
It will to teach you how to tackle self criticism, and negative automatic thoughts. It will help you to develop a kinder attitude towards yourself and to think in a more balanced way.
You will learn how to manage interpersonal relationships more effectively by developing self awareness, and communicating more assertively.
This workshop will encourage you to think about your general health and wellbeing, and suggest simple tips that will enable you to look after yourself.
It will teach you how to detect procrastination, work out the reasons for it, and figure out how to beat it.
The workshop will help you to develop a number of interpersonal skills that will be highly valued by prospective employers.
For information there are a couple of exercises that will involve talking with others in the group.