Workshops and Events

To book a place on any of our workshops, please contact the Staff Counselling Service. If you're interested in a workshop that does not currently have a date, please contact us so we can keep you updated.

We run workshops all year around, facilitated by our counsellors, on a range of common difficulties. Most require very little "audience participation", focusing on giving you useful information, ideas and strategies on how to better cope with a particular difficulty, while others are more participatory.

Please feel free to tell us your ideas for new workshops.

Sleepless in Cardiff

How to get a better night's sleep. 

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How not to Lose Friends and Alienate People

Keeping your cool. Expressing and managing your anger effectively.

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Perfectionism

In pursuit of Perfection. Are you always putting yourself under pressure to succeed?

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Making Sense of Grief

This workshop has been written to help you understand and cope with the feelings of grief we all experience after the death of someone close to us.

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Mindfulness

Come along to this workshop to find effective ways to relax and focus.

 

The Road to Good Self-Esteem

The road to good Self-Esteem. Learn to appreciate yourself and your personal worth.

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Relaxation

Come along to this workshop to find effective ways to relax.

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Under Pressure

Feeling stressed and under pressure? Learn to relax and mange your stress effectively.

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Living with Uncertainty

Struggling to cope with uncertain times? Learn how to think your way through.

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Don't Let the Worry Blues Get You Down

Are you caught up in your worries, feeling like you can’t stop worrying about everything in your life?