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The Feel Good Factor

Several arms reaching up to the same point in the sky.

Date, Time, Venue

  • Date to be confirmed, details to follow.

Workshop Details

The aim of this workshop is to help you to develop a number of skills and techniques that will enhance your self esteem and increase your confidence. 

It will to teach you how to tackle self criticism, and negative automatic thoughts.  It will help you to develop a kinder attitude towards yourself and to think in a more balanced way. 

You will learn how to manage interpersonal relationships more effectively by developing self awareness, and communicating more assertively. 

This workshop will encourage you to think about your general health and wellbeing, and suggest simple tips that will enable you to look after yourself. 

For information there are a couple of exercises that will involve talking with others in the group.